Walking it off

Tuesday, July 22, 2014

Today and tomorrow are supposed to be back in the 90's.  Sunny, hot, and humid.  Uggggh.

Just to make sure I get some exercise in today, I am continuing my morning work walk.

Walking

Based on yesterday's work walk, I know how much further I have to go to at least get a mile in.

Today I walked 1.18 miles in a time of 23.57.  Not too bad for 6:30am at work.

Of course, I exercised my butt off on my balance ball while at work (at least I wish the butt would fall off).

And as I suspected, when I got home from work, it was way to hot and humid to attempt a bike ride.

But that's okay.  I got moving some today and that's what counts.